The PPL4O online course empowers students to expand their knowledge and skills vital for making sound health decisions. It emphasizes the importance of sustaining healthy and active lifestyle habits as students transition into adulthood and independent living. The course involves engaging in a diverse array of physical activities in various environments, enhancing students’ movement skills, personal fitness, and self-confidence. Additionally, it provides insights into factors and skills essential for healthy growth, and educates students about the interplay between their well-being and the external world. PPL4O online is designed to strengthen students’ self-awareness, improve their social interactions, and nurture critical and creative thinking abilities.
Prerequisite: None
